Course Details
Join the Ride & Align: Bike and Yoga Weekend Retreat at The Josie Hotel in Rossland
This retreat is designed with the mantra that comfort leads to speed, and speed leads to fun.
Through bike-focused yoga practices, we’ll get you balanced and ready for daily biking adventures. These sessions will open both your body and mind. Our biking skills clinics will be tailored to the group's goals, choosing trails that build your confidence and tackle the challenges you’ve been facing. You’ll learn new skills to elevate your biking experience.
The Josie offers the perfect setting to relax and unwind. With 5-star accommodations, gourmet food, and top-notch service, this weekend will be unforgettable.
Our BettyGoHard bike coaches have over 15 years of biking experience and love sharing the skills that will help you reach your goals. Whether you’re looking to escape and unwind, deepen your yoga practice, or elevate your biking, this weekend is for you. Embrace a transformative experience where every pedal stroke and mindful moment brings you closer to your full potential.
Friday: Celebration and Bike Maintenance
Evening: Start at 6 pm with cocktails, mocktails, and appetizers from the Velvet Restaurant. We’ll dive into your pressing questions about keeping your bike at peak performance.
- Afternoon (Optional): Kick off with an intermediate guided bike ride on Red Mountain’s trail network, tailored to the group with flow, tech, and jumps.
Saturday: Biking, Yoga, and Relaxation
- Morning: Begin with yoga at 8 am, followed by breakfast at the Velvet Restaurant.
- Midday: From 10 am to 1 pm, join a fun bike skills session focusing on flow, climbs, cornering, and speed control.
- Afternoon: Post-lunch, enjoy free time for a massage, exploring town, a nap, relax in the sauna or head out for another ride.
- Evening: At 5 pm, return for a yoga session, then dine at one of the town’s many restaurants.
Surrender Sunday: Integration and Flow
- Morning: Yoga at 8 am to stretch out your biking muscles, followed by breakfast.
- Midday: From 10 am to 1 pm, refine your skills with fun drills and games, then hit more trails for on-trail coaching.
- Afternoon: Enjoy lunch with the group, followed by an optional group ride for those up for more.
By the end of the retreat, you'll leave with a renewed sense of confidence and balance on both your bike and the mat. This weekend is about finding balance, deepening your skills, and having more fun, all while pampering yourself with luxury and nurturing care. 🚴♀️🧘♀️💼🌿
What's Included:
2 nights accommodation at the Josie Hotel*
6 hours of bike coaching
4 hours of coach led guided rides
Meet and greet cocktail hour
2 x Breakfasts
2 x Lunches
Bike Maintenance Session
*Price based on double occupancy, single occupancy available at additional cost
**Massage available at extra cost
Your Instructor
Natasha Lockey
Natasha (known by most as Tash) is a PMBIA level 2 coach with a passion for instilling confidence in her students, on and off the bike. For the past 17 years, she has been coaching and guiding, both on snowboards and mountain bikes, and loves what biking can teach us about ourselves, and how powerful these lessons can be. She has created the Bike Confidence Mastery Course and the Map Your Trail Bike Course to share her knowledge and expertise with others. And is the co-host of the Riding In the Weeds podcast, which bridges the lessons we learn when we are pushing our physical limits with the tools to navigate life without getting stuck in the 'weeds'.
Natasha's coaching experience isn't just limited to the trails; she has also built a team of returning customers who can vouch for her teaching skills and the transformative power of her courses.
Natasha has created a life that pushes the boundaries of the 'rules' and is passionate about sharing that with others. She believes that everything we do can be grounded in our joy and alignment with fun. She lives her philosophy by skipping winter, splitting her time between Mexico and BC, Canada. Looking to learn, grow, and have a lot of fun in the process, Tash is the coach for you.